Massage Therapy Business Cards

Over forty five millions Americans suffer from headache every year. It’s a huge number. There are some ways to ease the pain. You can take aspirin or other painkiller medicine. An alternative way of healing the headache is using massage therapy techniques. You can go to a professional massage therapist or you can utilize self massage techniques. Men suffer slightly more than female (Female about 20 million, men about 25 million). That means 1 among 6 Americans suffer from chronic headache. These are the statistics according to American Headache Society:

- US lost more than $13 billion due to migraine disease every year.

- $1 billion is spent to treat migraines and headaches on medical center.

- An individual goes to emergency room with a migraine and headache in the US every ten seconds.

These are massage therapy techniques that might help you:

Before and after doing massage techniques, drink plenty of water. This is the most important part.

Use your thumbs to press into the bridge of your nose. The spot is just underneath your forehead. Hold for ten seconds, take a deep breath, and repeat 4 times. Press is firm but not causing pain.

Take your thumbs and press them underneath your forehead, use a firm pressure upwards towards your forehead press into the bridge of your nose area. While holding this pressure you need to take a deep breath. Hold for ten seconds, repeat 2-4 times.

Take both hands and pinch and then pull your skin tissue just below you eyebrows and hold. Direction of and pressure of pinch is away from face and pressure is firm, with a hold of about 5 -7 seconds and repeat.

Your side temple also needed to be pressed. Take your thumbs and press firmly into this area. The very effective pressure is using a slight circular motion. Hold for ten seconds.

Take your fingers to press into the sides of nose area and move them firmly away from nose toward cheekbones. This technique work well to the sinus suffers.

When you do this you can put foam in nature or hard plastic protected behind your head just underneath your skull.

These massage therapy techniques has been tried for a lot of times and the result is great. The headache disappears almost immediately.

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